Gently Descend into Autumn -workshop

Relaxing and restorative workshop

Summer is a time of light, movement, and activity for many of us. As autumn approaches, we often want to hold on to that same energy for as long as possible. At the same time, everything around us begins to gradually slow down - and our bodies and nervous systems also begin to crave a new rhythm. The nervous system benefits from the transition from summer to autumn happening in small increments. So that we give it little moments to breathe, recover, and get used to the new rhythm along the way. In this workshop, we will stop to listen to what your body needs at this time of year. The purpose is not to give up the energy of summer, but to gradually allow a different rhythm to emerge alongside it - one that also supports the autumn routine. Registration by email: katri@elamanmakuinen.fi