Sound bowl relaxation

Sound bowl relaxation

Sound bowl relaxation gives the opportunity for both the body and mind to let go and relax in a deep and good way! Sound bowl relaxation is a vibroacoustic method, where the peaceful soundscape and physical vibration of the sound bowls relax the body and mind holistically. The sound vibrations of the sound bowls spread through the body's fluids all the way to the tissues, muscles, tendons, skeleton and internal organs! Sound bowl relaxation alleviates stress, releases muscle tensions and gives the body the opportunity to produce more feel-good hormones. Sound bowl relaxation is based on the Peter Hess® method's sound bath and playing Tibetan bowls and gong. In sound bowl relaxation, you get to lie down comfortably under a blanket and let the sounds and vibrations of the sound bowls relax your entire body. At the beginning of the sound bowl relaxation, you will briefly hear about the principles of relaxation. The sound bowl relaxation itself lasts about 40 minutes, after which we will finish by deepening the relaxation with a final relaxation.